Foods and Drinks You Should Take More of For Good Health and Glowing Skin
With all the diet and healthy fads going around, it is easy for you to neglect other foods or drinks because of the perception that they are unhealthy and bad for your health. However, most of the drinks we shun offer the best health benefits. Besides leaving you with glowing skin, they help in your mental health and also weight loss leaving your body toned nicely. They include:
- Coffee
There are numerous articles written highlighting the negative effects of coffee yet, that mug of coffee you chug down every morning does more than give you an energy boost. Coffee is healthy, and consumption of a reasonable amount protects you from the development of basal cell carcinoma – a common type of nonmelanoma skin cancer. With at least three cups of coffee every day, you lower your risk of cancer. Also, caffeine reduces the risk of skin cancer from UV-damaged cells by stimulating the natural death of the cells.
You don’t have to sign a T11135 Voluntary Disclosure form for this, just make sure your coffee isn’t affecting your sleeping patterns
- Red wine
Red wine is rich in proanthocyanidins antioxidants which protect the skin cells from damage from free radicals. The antioxidants in red wine and found in grapes and they prevent oxidative reactions which damage and kill cells causing fine lines, wrinkles, and sunburns.
Other than wine, other forms of alcohol like beer are good for your brain health. Drinking alcohol is of great significance to the brain cells which die off fast as you age. Intake of alcohol in moderation prevents the development of Alzheimer’s later on. However, excess alcohol intake affects the brain significantly and can result in permanent memory loss.
- Cheese
For most of us, the thought of taking food with cheese spells calories. However, moderate consumption of cheese has multiple health benefits. Cheese improves bone health and helps in the management of osteoporosis.
Cheese is also great for a healthy heart thanks to calcium, magnesium, and potassium found in milk. These nutrients help in reducing hypertension, and it is also good for maintenance of a healthy diet.
- Green Tea
This is a super drink that lowers your risk of sunburn and increases the skin’s density and elasticity. It is rich in antioxidant that fights off reactive oxidative elements which attack collagen, skin and body cells. Green tea is also rich in catechins which absorb UV rays and protect the skin.
Green tea is also good for weight loss, and it makes it easy for you to fall asleep. Sleeping is ideal for the healthy, relaxed and glowing skin.
- Steak
Lean beef like filet mignon or sirloin are excellent sources of protein. For a healthy body and skin, you need protein. Protein from steak builds collagen which is responsible for the plumpness of the skin. The steak you often pass provides amino acids needed for collagen production.
Other sources of proteins include fish, beans, lentils, turkey, chicken, soy, tofu, nuts, and seeds.
You should also increase your intake of bell peppers and oysters.
